Health & Fitness Items for Your 2023 Travels
Have you ever found yourself in a situation like this? You go on vacation or a business trip, and there’s so much to do in so little time that your exercise…
How Long Is This Going To Take?
When a new client starts with us, they often ask how long it’s going to take to get their desired result. Of course, it depends on the result they want…
New Book Highlights Exercise for Long ‘Healthspan’
What’s the most important thing you can do for long-term health and quality of life? Nutrition? Sleep? Stress management? Nope, although those are all important. It’s…
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