It’s Cheaper to be Healthy than it is to be Sick
If you think it’s expensive to eat right and exercise regularly, just consider the cost of being cheap with your health. For example, some people drink so many sodas…
Protein and Aging
To build and preserve lean muscle, it’s recommended that we get at least 0.8 grams of protein per kilogram of bodyweight each day. So someone who weighs 70 kilograms (154…
Stop Beating Yourself Up
I have a client who’s one of the strongest people in my program. In fact, I call her my “Resident Badass.” When I say she’s strong, I mean strong. And there…
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