The #1 Thief of Fitness
When I discuss goals with new clients, I often hear things like: Lose Weight Lose Fat Get Stronger Gain Muscle Stay Healthy As I Age But rarely, if ever, do…
Priorities
Today I’d like to take you through an abbreviated version of a mindset exercise I recently completed. You need to kind of let go a bit when doing this exercise…
Exercise to Prevent Falls, and 4 Other Tips to Stay Upright
Falling is a major fear about growing older – and it’s a leading cause of injury and death among mature adults. It's also a common problem for people who don't…
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