The weightlifting myth
One question that keeps popping up from new clients and prospects that really gets under my skin: "Will lifting weights make me bulky?" Let's think about this logically.…
Own your destiny!
Here's a not-so-secret secret that often gets overlooked: You are the CEO of your own life. Let that sink in... Most of the challenges we…
Stressed Out? Fight Back with Exercise
Stress is a killer, but we’re not helpless against it. Regular physical exercise is one of the top defenses we have, no matter what age we are. …