Study Underscores Importance of Sleep and Exercise
If you’re among the statistically few older adults who exercise regularly, congratulations! Keep it up. But remember how important it is to get enough sleep, as well, in…
Fountain of Youth
Ask a few friends or family members what they think the Fountain of Youth is … and you’ll get some interesting answers. Some will think it’s a supplement you can…
She’s Taken Up Weightlifting to Stay Strong for Her Active Life
Some people are motivated to get strong and stay fit by one or two reasons. Among the most common for people over 50? Playing with grandkids, traveling, maintaining physical…
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