Play The Long Game
The fitness industry has let you down. That’s right … I’m comfortable saying that as a member of the fitness industry. Because the fitness industry is obsessed with weight loss…
Stay Cool and Safe in the Heat
As fun as summer can be, it can also pose potential health risks, like heatstroke and dehydration. And this summer has proven to be a doozy in many parts of…
Healthy Travel Tips
Vacation is meant to restore and recharge you … not create a health deficit that needs to be paid back with interest. But it’s another example of how the “all…
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