Simplify your goals
You may have read that for a goal to be effective, it needs to be a SMART Goal. In other words, it needs to be Specific, Measurable, Attainable,…
Anxiety
If you’re feeling anxious about starting something new – a workout program, nutrition plan, or maybe even a new relationship – in most cases that’s actually a good thing. …
Functional Fitness: In Shape for Everyday Life
Why should you work out regularly? For big muscles? To lose weight? To beat your brother-in-law at golf? Sure, all of those are good reasons for some people.…
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