Why Have a Coach?
I can’t tell you how many times I’ve heard, “I know what to do … I just need to do it.” Well, guess what? Knowing what…
Stick with it.
If you’ve ever had the feeling that you’re not going to be able to stick with your fitness routine for the long haul, you’re not alone. I’ve seen…
Why It’s All about ‘Healthspan’ over ‘Lifespan’
Think for a moment before answering this question: Do you want to live as long as possible? Or … Do you want to live WELL for as long as possible?…
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