Exercise Tops Drugs, Therapy for Mental Health, Study Finds
A huge review of more than 1,000 studies has found that physical activity is more helpful in treating mental illness than therapy and drugs. Researchers at the University…
Embrace the Season – and Power – of Change
September is a time of change, as temperatures get cooler, days get shorter, and leaves start to fall. As the famous words – from the Bible and a 1960s…
My [fill in the blank] Hurts
When a new client comes to me and asks why her shoulders hurt, I immediately begin exploring her upper back strength. Almost always, I can tell right away…
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