The 47% Difference
I came across a fascinating study recently and couldn't wait to share it with you. At Ball State University, they conducted a 12-week strength training program with two…
Mind-Muscle Connection
Perhaps you’ve heard about the “mind-muscle connection.” It’s the concept that, when we’re lifting weights, we want to focus and concentrate our mind on the muscles we’re using while they’re…
It’s A Trap
Losing 20 pounds in 6 weeks was probably the most famous fitness promotion of all time. It worked … to a point. Did people lose 20…
- Go to the previous page
- 1
- …
- 18
- 19
- 20
- 21
- 22
- 23
- 24
- …
- 120
- Go to the next page