Ditch the Scale
The benefits of exercise go well beyond weight loss and body appearance. Today I wanted to share a study that proves it. Conducted by the University of Virginia…
What to Look for in a Health Coach
With a new year coming up, a common resolution might be bubbling around in the back of your mind – to hire a health coach. I think that’s great.…
Exercise Your Brain
Remember that commercial with the egg in the frying pan and the voice saying, This is your brain on drugs?" Well, it turns out there's a natural "drug"…
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