It’s not your fault
Embarking on a new fitness program should be an empowering experience, yet for many, it becomes a struggle marked by pain and injury. The truth is, it's not your fault.…
Understanding workout injuries
We've all been there – a workout-related injury prompting the classic advice, "Don't do that exercise anymore." But what if there's a better question to ask? Instead of…
Fitness after 50 Is a Sliding Scale That Moves Both Ways
It’s easy to think of aging as a steady decline. But fitness proves it doesn’t have to be that simple and dreadful. If you exercise regularly, you’re more likely…
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