The power of one
I'm often asked what someone should do in order to improve their overall well-being. My answer is always the same: "One thing." It may seem simple,…
Exercise Makes Us Better Lovers At Any Age
Fit people make better lovers. It’s true at any age, even later in life. And it shouldn’t surprise anyone. If you’re stronger, more agile, and have…
Prioritizing your health
I wanted to address a common issue that arises at the beginning of every month. It's the time when some clients consider taking a break and pausing their membership, potentially…
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