If I Lift Weights, Will I Get Bigger Muscles?
For most women (and some men), one of the biggest questions people have is: Will I get big and bulky if I lift weights? This is a valid question—as people…
How Often Should I Work Out?
A new client of mine posed a very interesting question: “Outside of training, how often should I work out?” There is really no good answer for this—because everyone is on…
Joining A Health Club? The 5 Things You Should Ask
You want to lose weight…get in shape…or make your doctor happy by dropping a few pounds. And you decide that you want to join a health club. But you don’t…