Top 5 Decisions To Make When Starting A New Diet
You don’t need me to tell you that eating healthy will help you lose weight, gain muscle or just be healthier…you already know. You also know that junk food—although very…
Are you still struggling with your fitness program?
If you’re like most people you started the new year off with the best of intentions. This is the year that I get in shape. This is the year I…
Top Recommendations For Aging Gracefully
The top foods to eat to slow down the aging process. They not only slow the aging process (due to the vitamins, minerals, and antioxidants), they do a whole lot…