Goals
Once we've decided what areas we need to focus on to improve our body and health, the next step is to set clear goals. This is where I've seen…
The “New Normal” In Fitness
After a really challenging 2020 that knocked many of us out of our fitness routine, it might feel like the right time to get back on track. But how? A…
Have you started (or stopped) your fitness program yet?
If you’re like most people you started the new year off with the best of intentions. This is the year that I get in shape. This is the year I…