The health benefits of exercise
Regular exercise has been associated with so many health benefits, it is surprising that not more people exercise on a daily basis. Studies show that exercise increase your life span,…
What do you need?
It’s estimated that 54% of people admit to having gained weight during the pandemic. And you can bet your bottom dollar that most fitness or diet products will take advantage…
Have you changed for the better?
In most places, it was around a year ago this week when things started to change pretty dramatically. Shutdowns. Lockdowns. Suffering on a scale we’ve never seen before. I certainly…
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