SLEEP!
It's SO important to every function in your body! Did you know that lack of sleep can throw your hormones out of balance? Maybe you think your sleep is fine.…
A plan for summer
A new month is always an opportunity to start fresh. This is especially true in the springtime, and as we head toward summer. And it’s especially true this year, since…
How Strong Are You?
I had a training session the other day with a client who’s been with me a few years. At the end of the workout, she said, “It feels so good…
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