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Health and Fitness tips

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Get a Fresh Start in 42 days

  • Post author:paulfsweattcpt
  • Post published:September 8, 2021
  • Post category:Health and Fitness tips

I’m launching a brand-new program that is specifically designed to give you a Fresh Start this Fall in just 6 weeks and I wanted to make sure I shared it…

Continue ReadingGet a Fresh Start in 42 days

Labor of Love

  • Post author:paulfsweattcpt
  • Post published:September 6, 2021
  • Post category:Health and Fitness tips

It’s Labor Day here in the good ol’ U.S of A … the symbolic end of summertime and the unofficial start of fall. I wanted to take a moment to…

Continue ReadingLabor of Love

What’s A Fresh Start?

  • Post author:paulfsweattcpt
  • Post published:September 1, 2021
  • Post category:Health and Fitness tips

I hear a lot of people talking about wanting to get a “fresh start” with their fitness. But what does that really mean? In order for someone to “restart,” this…

Continue ReadingWhat’s A Fresh Start?
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Recent Posts

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Paul

Former fat kid turned health coach.

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