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Health and Fitness tips

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Muscle Burns Fat

  • Post author:paulfsweattcpt
  • Post published:September 17, 2021
  • Post category:Health and Fitness tips

Almost everyone I have a Goal-Setting Discussion with tells me they want to "tone up." As toner is for printers and I don't really understand what they mean, we dig…

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Hit Reset

  • Post author:paulfsweattcpt
  • Post published:September 15, 2021
  • Post category:Health and Fitness tips/Training Tips

If You'd Like To Enjoy A Fresh Start This Fall And... - Lose those unwanted pounds so many of us added during the past 18 months, - Gain the confidence…

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Overboard

  • Post author:paulfsweattcpt
  • Post published:September 15, 2021
  • Post category:Health and Fitness tips

If you’re like most people, you may have gone a bit overboard on your summer vacation and added a few unwanted pounds. And those pandemic pounds that were already sticking…

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Former fat kid turned health coach.

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