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Health and Fitness tips

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​How Did Your Fresh Start Go?

  • Post author:paulfsweattcpt
  • Post published:September 29, 2021
  • Post category:Health and Fitness tips

At the beginning of September, I wrote about what it really means to get a “fresh start,” and offered some suggestions for how to get back into a fitness routine.…

Continue Reading​How Did Your Fresh Start Go?

Family Fitness

  • Post author:paulfsweattcpt
  • Post published:September 24, 2021
  • Post category:Health and Fitness tips

If you’re like me, you’ve grown tired of all the “National This Days” and “National That Days.” It seems like a day doesn’t go by without someone telling us it’s…

Continue ReadingFamily Fitness

Bad News

  • Post author:paulfsweattcpt
  • Post published:September 17, 2021
  • Post category:Health and Fitness tips

Yes, today is your last chance to secure your spot in the 42-Day Fresh Start Solution. At 9 p.m. tonight registration closes and you’ll miss out on guaranteed results and the…

Continue ReadingBad News
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Former fat kid turned health coach.

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