Keep Your Back Strong against Pain
Up to 80% of adults in Western countries have back pain at some point in their lives. It’s chronic for some and can be debilitating. It can be…
Best core exercises for back pain
Here’s a question I get a lot, and I love to see my clients’ reactions when I give an answer they don’t expect. “What’s the best core exercise…
Should you stretch to relieve your back pain?
Most professionals (i.e., doctors, physical therapists, chiropractors) that you go to if you have back pain focus on a lot on stretching Thankfully, nowadays, a lot of those professionals do…