Why Weightlifting?
As a coach, I’m getting ready for the influx of new clients in January. Yes … even though I’ve been explaining the importance of NOT waiting until January to…
Roasted Rainbow Carrots with Spiced Yogurt and Pistachios
Multi-colored carrots are left whole and oven-steamed, then uncovered to finish roasting until fork-tender and deeply caramelized before tossing in a lemony, garlicky vinaigrette along with chopped pistachios. Then they’re…
Throw Away Your Scale
As you know by now, I’m a big believer in science. When it comes to exercise, nutrition and overall health, science beats theory every time. :-) That’s why I want…
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