Meet Your Hip Flexors: They Need Some Love
Back pain is a problem for countless active adults. Did you know a frequent culprit is tight hip flexors? These muscles are crucial in just about all movement, from…
Positive Energy
Have you ever noticed that when someone walks in with a smile and positive attitude, it uplifts everyone in the room? On the flip side, when someone walks in…
Leaning In
One thing I’ve been trying to do a better job of lately is “leaning in.” Leaning into what the world is trying to show me is the right path. Oftentimes,…
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