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Posture Plays Important Health Role Later in Life

  • Post author:paulfsweattcpt
  • Post published:March 28, 2023
  • Post category:Training Tips

“Stand up straight!”   “Stop slouching!”   We all used to hear that as children, right? It’s even more important now, later in life.   Parents might tell their kids…

Continue ReadingPosture Plays Important Health Role Later in Life

3 Myths About Fat Loss

  • Post author:paulfsweattcpt
  • Post published:March 27, 2023
  • Post category:Training Tips

Overnight experts and Instagram gurus are more numerous than they’ve ever been. So I wanted to make sure you have accurate information that you can put into action. ​ ​…

Continue Reading3 Myths About Fat Loss

Pantry Pasta “Fazool”

  • Post author:paulfsweattcpt
  • Post published:March 25, 2023
  • Post category:Training Tips

Classic Italian pasta e fagioli is a time-consuming soup, involving chicken stock and multiple ingredients that need prepping and chopping. Here’s a lighter, healthier, short-cut riff, adapted from one in…

Continue ReadingPantry Pasta “Fazool”
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Former fat kid turned health coach.

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