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If you’ve started a weight-loss plan or you’ve been on one before, then you know how hard it may be to control hunger throughout the day. Hunger can happen for…

Golfing, tennis, running and other outdoor sports are just as important later in life as they were in our 20s, 30s and 40s.   You still want a strong drive…

If you’ve been following a health and fitness program for any length of time, chances are you’re familiar with the word “plateau.” ​ ​ Basically, when someone begins an exercise…