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A new month is knocking on the door, and that means summer is right around the corner. That means outdoor activities and maybe even slipping into your bathing suit and…

After age 50 or so, many people start to gain weight, develop high blood pressure, and become frailer and weaker by the day. ​ Plus, we have universal fears that…

“Cheat Meal” is one of my least favorite terms. It implies that we’re using food to reward ourselves for something. What, exactly? Sometimes, we don’t even need an excuse ……