11 Tips to Move More Every Day
It’s easy to move more throughout the day when you know how to spot the opportunities. Every little bit adds up! Here are some of the simplest ways to…
Cardio Sucks!
Do I have your attention now? Because, as everyone knows … cardio sucks. Remember when the criteria for a good exercise plan was measured by how many hours you spent…
Strawberry Caprese Salad
Here’s a company-worthy dish that’s healthy, delicious, and makes a stunning presentation anywhere you serve it. Best of all, it requires no cooking and takes only minutes to throw…
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