Plant vs. Animal Protein
There are many benefits to including plant-based foods in your diet, like protecting you from cardiovascular disease and improving your overall health. Plant-based foods like fruits, vegetables, whole…
How Mature Women Can Find ‘Body-Peace’
With so much pressure to look a certain way (usually thin and young for women), how can we maintain positive self-esteem and health at the same time? Wouldn’t…
Self-Sabotage
Do you know someone who’s always getting in their own way and sabotaging their success? Heck, maybe at some point along the way, this was you. Usually, self-sabotage comes from…
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