Protein and Aging
To build and preserve lean muscle, it’s recommended that we get at least 0.8 grams of protein per kilogram of bodyweight each day. So someone who weighs 70 kilograms (154…
Roasted Carrots with Carrot Top Pesto and Braised Celery
Here’s how to save a couple of ingredients from the compost bin and use them for an easy, flavor-packed feast. It starts with a bunch of carrots with…
Stop Beating Yourself Up
I have a client who’s one of the strongest people in my program. In fact, I call her my “Resident Badass.” When I say she’s strong, I mean strong. And there…
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