Gardeners Dig Functional Fitness
Deidra Champagne spends all day making beautiful floral arrangements at her business. And in her off-time, she’s at the gym, staying strong, limber and fit for the demands of…
What’s Your Destination?
It’s easy for most of us to visualize our ideal vacation destination. For some, it’s Disney World. Others prefer something tropical, like Aruba or Cancun. Maybe it’s a cruise, or…
8 Ways to Improve Brain Health Along with the Body
Healthy behaviors like physical exercise are known to help prevent serious diseases such as cancer, diabetes and heart disease. But did you know they might also lower the risk of…
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