Fountain of Youth
Ask a few friends or family members what they think the Fountain of Youth is … and you’ll get some interesting answers. Some will think it’s a supplement you can…
Ask a few friends or family members what they think the Fountain of Youth is … and you’ll get some interesting answers. Some will think it’s a supplement you can…
Some people are motivated to get strong and stay fit by one or two reasons. Among the most common for people over 50? Playing with grandkids, traveling, maintaining physical…
When I discuss goals with new clients, I often hear things like: Lose Weight Lose Fat Get Stronger Gain Muscle Stay Healthy As I Age But rarely, if ever, do…