When Should I Start?
Not to rush you through summer, but “Back to School” season is right around the corner. And guess what I hear during “Back to School” season? A lot of stories.…
Exercise Keeps You Safer from Flu, Pneumonia
Most people probably know that physical exercise is good for their health. But now, a new study makes the connection even more powerful. If you’ve been waiting for One…
Play The Long Game
The fitness industry has let you down. That’s right … I’m comfortable saying that as a member of the fitness industry. Because the fitness industry is obsessed with weight loss…
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