Anxiety
If you’re feeling anxious about starting something new – a workout program, nutrition plan, or maybe even a new relationship – in most cases that’s actually a good thing. …
Functional Fitness: In Shape for Everyday Life
Why should you work out regularly? For big muscles? To lose weight? To beat your brother-in-law at golf? Sure, all of those are good reasons for some people.…
Don’t Do This!
Summer is the time of year when people who really need to start training with us tell me their schedule is “too busy” during the summer to start a fitness…
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