Why Have a Coach?
I can’t tell you how many times I’ve heard, “I know what to do … I just need to do it.” Well, guess what? Knowing what…
Stick with it.
If you’ve ever had the feeling that you’re not going to be able to stick with your fitness routine for the long haul, you’re not alone. I’ve seen…
3 Strikes against New Weight-Loss Drugs
There’s been a lot of news this year about new prescription drugs to fight obesity. Maybe you’ve heard about these medications -- with names like Wegovy, and Ozempic –…
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