Want Better Skin? Lift Weights
As if better balance, improved heart health, and sounder sleep weren’t enough to get you into strength training, here’s one more reason that might do the trick: Weightlifting…
Secrets to Success
I’ve trained people from all different backgrounds, of all different shapes and sizes. Regardless of their starting point, I’ve discovered over the years that the most successful ones…
Plum, Tomato, and Blueberry Salad
We tend to think of tomatoes as a vegetable rather than the fruit it technically is. This salad, adapted from Martha Holmberg’s “Simply Tomato,” is a dazzling reminder. The…
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