September
September is probably my favorite month of the year. Milder weather, a more “normal” schedule and routine, and opportunities to get back on track with your health and fitness. How…
How many Steps?
No one's sure where we got the idea that 10,000 is the ideal number of steps everybody should take every day. It doesn't seem to be based on anything scientific…
These Things Won’t Change
Life is all about change and how we adapt to it. But when it comes to your overall health, fitness and wellness, there are a few things that will never…
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