Simplifying your nutrition
Whether you’ve just started a fitness program or are thinking about starting, chances are you’ve asked yourself, "What should I be eating?" Regardless of your fitness experience level,…
Tips to Eat Better at Restaurants
My friend James misses the pandemic lockdown. “That’s when I lost so much weight and got super-lean,” he says wistfully. “It’s too hard to eat right when I…
The weightlifting myth
One question that keeps popping up from new clients and prospects that really gets under my skin: "Will lifting weights make me bulky?" Let's think about this logically.…