Mind-Muscle Connection
Perhaps you’ve heard about the “mind-muscle connection.” It’s the concept that, when we’re lifting weights, we want to focus and concentrate our mind on the muscles we’re using while they’re…
Success Story: Back from the Brink of ‘Indulgence’
Nate Wilkins was living the good life. He was traveling a lot for work, as a parks and recreation administrator in Florida. He was eating out and indulging…
It’s A Trap
Losing 20 pounds in 6 weeks was probably the most famous fitness promotion of all time. It worked … to a point. Did people lose 20…
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