Skinny Chocolate Brownies
Here’s an ideal way to get your holiday chocolate fix and share it – or not! Ingredients · 3/4 cup all-purpose flour · 1/2 cup unsweetened cocoa…
A new kind of snack
With the New Year on the horizon, let's chat about one of my favorite topics—snacking. But not the usual kind. Did you know that you can snack on…
Your Fitness Questions – Answered!
I love hearing your questions about fitness. Here are some we I am asked most often. Food for thought! Question: Older people don’t need to lift weights, right? Answer: Wrong!…
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