If I Lift Weights, Will I Get Bigger Muscles?
For most women (and some men), one of the biggest questions people have is: Will I get big and bulky if I lift weights? This is a valid question—as people…
Paul was the kick I needed to get back in the swing
I worked with Paul in person for over a year. He was very helpful with proper form and finding the right exercises to address my weaknesses. He was also able…
7 Insider Tips To Start Your Diet Off Right
Although starting a diet may change your health...getting started is the hardest thing you can do. In fact, many people who start (and stop) diet plans—don’t know where to begin…
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