What Are You Going To Decide?
Ah yes, a new year … 2021. Or is it just a rewind of 2020? You get to decide. It seems that a lot of people…
Are You Doing This Exercise Wrong?
Everyone wants washboard abs, the elusive six-pack, a flat stomach or the definition around their midsection. And this leads to a lot of crunches, sit-ups, bicycle crunches, and leg raises.…
Restorative Sleeping Tips
1) Stay away from caffeine, alcohol, nicotine and other harmful chemicals that will disrupt your sleep 2) Make your bedroom a sleeping habitat. A cool (60-75 degrees F), dark…
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