Are you eating enough to lose weight?
If you’re looking to lose weight, then you may do things to move you in the right direction. Like including more exercise... Or changing what you eat. And this will…
How To Develop Strong Glutes—FAST
Confession time: I have a lot of clients I work with who are looking for one thing. And it’s not ABS. It’s actually to have stronger glutes… A more defined…
Paul Sweatt is a demanding trainer who pushes you to improve yourself
Paul Sweatt is a demanding trainer who pushes you to improve yourself and show up and DO THE WORK. His temperament is pleasant and his focus is on my…
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