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Simple Tips For Eating Healthy On A Budget

  • Post author:paulfsweattcpt
  • Post published:January 18, 2021
  • Post category:Nutrition Tips

S Let’s face it: Eating healthy is expensive. And it may be hard to follow a healthy diet—if you’re on a budget. However, eating right and including healthy foods doesn’t…

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4 Benefits You Can Expect Using Light Weights

  • Post author:paulfsweattcpt
  • Post published:January 17, 2021
  • Post category:Training Tips

If If you believe that lifting heavy is the only way to see benefits… Think again. According to a new study, you can see the same benefits and changes in…

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Cinnamon Carrot Fries

  • Post author:paulfsweattcpt
  • Post published:January 15, 2021
  • Post category:Recipes

Serves 2-3 Ingredients: 1 lb. of carrots 1 heaping TBSP coconut oil ½ TBSP cinnamon 1 tsp. coconut flour Optional: Coconut butter for serving Directions: Preheat oven to 400°. Slice…

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Former fat kid turned health coach.

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