Paul has provided structure and motivation to working out at home
I have worked out with Paul on and off for many years. He is always about training with proper form and preventing injury. Paul has provided structure and motivation to…
The BEST Bodyweight Exercises For Stronger Legs
With busy schedules, meetings, and work you may want to spend more of your free time doing the things you love... Which means you may opt to not go to…
Detox Salad
Ingredients 3 large beets, peeled and shredded (about 2-3 cups) ½ head green cabbage, finely chopped (about 2 cups) 1 bunch dinosaur kale, de-stemmed and shredded (about 2 cups) ½…
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