How To Start Fresh After An Injury
I hate to break it to you, but injuries do happen. It could be as simple as a strain in your lower back… To a broken bone that may require…
The Secret
A few people have asked me recently how they can get more self belief and confidence. They want to know the secret. How to flick the switch and suddenly be…
Paul probably has more insight into what I need than I do
I've been working with Paul for about 5 years now. He has excellent advice regarding fitness in general as well as diet and acquiring good habits and self-motivation. Workouts are…
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