The Motivation for Exercise
The Motivation for Exercise: Let it be something you notice and be grateful for, but don't let it be something that drives your actions. Need help in the motivation department?…
Do I Need Strength Training?
A question I get more often than any other in speaking with people who are ready to start a fitness program is this: "Do I need to do strength training?"…
Tacos
Here's a recipe to use for the new Taco Tuesday. Or whenever the carving strikes. Tacos Corn Tortillas Sharp Cheddar Cheese Olive Oil 1 lb Ground Turkey, Chicken or Beef…
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