Start With One
When I speak with people who are looking to get started with a fitness routine, there are a few standard questions I always get. “What should I eat?” “How many…
Fresh Start
In a few short days, it’ll be March 17, which prompted me to reflect a bit on what’s happened in the past 12 months. The world changed dramatically. You and/or…
Mindset
When people get sideways with their health and fitness goals, the culprit often has nothing to do with their body. It’s right between the ears. Their mind … or, more…
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