A plan for summer
A new month is always an opportunity to start fresh. This is especially true in the springtime, and as we head toward summer. And it’s especially true this year, since…
‘Ball Don’t Lie’
Rasheed Wallace was one of the most entertaining basketball players of the modern era, and he coined the phrase, “Ball don’t lie.” If a foul was called that the defensive…
How Strong Are You?
I had a training session the other day with a client who’s been with me a few years. At the end of the workout, she said, “It feels so good…
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