Consistency
One of the most misunderstood aspects of a true body transformation is Consistency. You have to show up. Every day. And take actions that lead you closer to your…
Why You Need A Strategy
I wrote a couple of days ago about the No. 1 requirement if you want to transform your body and health: Clarity. Today, I want to discuss requirement No. 2.…
master your mindset
If you learn to master your mindset, you hold the keys to your success. Said differently, changing the way you think can be the key to getting the results you…
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